58 Essentials

 

58 Essential Nutrients?

Most nutritional experts believe we are deficient in minerals, vitamins, amino and fatty acids. But which ones are truly essential? What if we are lacking Vitamin C, would we then acquire minor symptoms of scurvy? What if we are lacking Zinc? Take a look.

Could the precious metal gold be a beneficial mineral? Scientists are exploring many minerals listed below. As crazy as it sounds, history has a story about gold as a cancer cure and more. Colloidal Silver is greatly debated as to whether it’s beneficial or toxic. There are plausibly 58 essentials below. Blue is extremely essential, Green is very beneficial, and Red is under review. The health community says we only need, at the most, 11 to 16 of them. Could they be wrong? Take a look at (trace mineral) lithium. Deficiency symptoms such as mental illness and autism have been documented in patients with low levels of lithium, yet it’s not on anyone’s list as an essential.

26 Essential Minerals

  • Boron
  • Calcium
  • Chloride
  • Chromium
  • Cobalt
  • Copper
  • Gold
  • Hydrogen
  • Iodine
  • Iron
  • Lithium
  • Magnesium
  • Manganese
  • Molybdenum
  • Nitrogen
  • Oxygen
  • Phosphorus
  • Rubidium
  • Selenium
  • Silica
  • Silver Colloidal
  • Sodium
  • Strontium
  • Sulfur
  • Vanadium
  • Zinc

17 Essential Vitamins

  • Vitamin A
  • Vitamin B3 (Niacin)
  • Vitamin B12 (Cobalamin)
  • Vitamin E
  • Choline
  • Inositol B8
  • Vitamin B1 (Thiamine)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin C
  • Vitamin K
  • Flavonoids & Bioflavonoids
  • Vitamin B2 (Riboflavin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin D
  • Biotin
  • Folic Acid
  • Vitamin B17 (Found in seeds)

12 Essential Amino Acids

  • Arginine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Taurine
  • Threonine
  • Tryptophan
  • Tyrosine
  • Valine

3 Essential Fatty Acids

  • Omega 3 (EPA, DHA, ALA)
  • Omega 6
  • Omega 9